An increasing amount of detailed sleep studies and accessible information means that we’re becoming more and more aware of the importance of sleep. People are now making sleep a priority, with a strong understanding of why a perfect bedtime routine, exercise, relaxation and healthy food are so beneficial.
Scientific breakthroughs have benefited us all in the sleep department, but at the same time, we’ve been hindered. We’re in an age of the internet, smartphones and non-stop high-pressure jobs, which means most of us are partaking in activities that have a negative effect on our sleep.
In order to enjoy a restful night’s sleep, you must pay some attention to your environment. Here are the top six things that should be considered.